Wellness Blogs 

Portion Control Portion Control: The Secret Ingredient to a Healthier You Portion control isn’t just a buzzword—it’s the cornerstone of...

Discover the art of sitting still. Learn to embrace slowing down, unplugging, and finding peace in the present moment for better health.

Stop waiting to prioritize your health. Start your wellness journey today with support groups and personalized coaching from Coach Paris.

Why? Why Is Weight Loss So Hard? This question comes up almost daily in my coaching practice. If you’ve ever felt frustrated by the...

Water the best hydrator Staying hydrated is one of the simplest yet most effective things you can do for your health. Despite its...

Sugar: The Sweet Temptation of the Season and How to Take Control

Holiday Pitfalls: How to Navigate the Season Without Derailing Your Health Goals Ah, the holidays. A season of joy, connection, and...

25+ years of weight maintenance, resilience, and dedication. I walk the walk through challenges like quitting smoking, menopause

Stress Less, Live More: The Role of Self-Care in Your Wellness Journey As the holiday season approaches, life tends to speed up. We...

Eating Seasonally: The Benefits of Fall Produce for Your Health The Benefits of Fall Produce for Your Health Fall is here, and with it...

Why Are We Never Happy with What the Scale Says? We’ve all been there. You set a goal, you work hard to reach it, and then… it doesn’t...

WHat's Holding you back from a Healthy lifestyle?

Seasonal Fitness Fun: Outdoor Activities to Keep You Moving

Winning: How to WIN the Weight Loss Game Let’s talk about winning. We all love a good victory, don’t we? Whether it’s crushing a workout,...

Kickstart your healthy eating journey with these 5 simple, expert-approved strategies. Small changes lead to big results.

You Can't outrun your fork: weight loss diet vs exercise As a coach, I get challenged on this statement often: just because we don't want...

Celebrate the 1-year anniversary of 'The Power of 13' your guide to lasting health. Discover personalized wellness with the book & workbook

Embracing the Truth in Our Health and Wellness Journey August's word of the month is TRUTH. In our health and wellness journey, embracing...

The Power of Asking for Help: A Key to Health and Wellness In a world that often celebrates self-sufficiency and independence, the simple...

Stepping into a yoga studio for the first time four months ago was a game changer for me.