AOYS Power of 13 #11 Weight Bearing Activity

AOYS Power of 13

#11 Weight Bearing Activity 15 to 30 minutes 2 times a week.




ย Weight-Bearing Exercise Benefits

Weight-bearing exercise is essential for building and maintaining healthy bones and includes any activity you do that works your muscles and bones against gravity.

During weight-bearing exercise, bone adapts to the impact of weight and the pull of muscle by building more bone cells. Consequently, the bone becomes stronger and denser. In addition to improving strength and joint mobility, weight-bearing exercise can reduce your risk of fractures as well as your risk of conditions Osteoporosis and osteoarthritis.

What Are Weight-Bearing Exercises?

Weight-bearing exercises force the body to work against gravity. This makes weight-bearing exercises the best exercise for the bones.

This includes activities you can do while they are standing that allows them to hold their own weight and work against gravity to move and exert themselves.

Strengthening Bones and Muscles

This type of exercise is excellent for strengthening both the bones and the muscles. By putting stress on the bones and muscles, they become stronger and denser. Increased muscle mass allows the muscles to better protect the bones, reducing the risk of osteoporosis or bettering the condition.

Increasing Overall Body Mechanics

With a good weight-bearing exercise routine, willย  improve you balance, coordination, and flexibility.

Boosting Metabolism and Can Aid in Weight Loss

If you benefit from losing weight, weight-bearing exercises can help. Building muscle requires more energy from the body. This makes the body burn more calories, helping them lose fat.

Preventing Other Health Issues

Engaging in regular weight-bearing exercises can be excellent for combating osteoporosis, but itโ€™s also a good choice if your loved one has other health issues. A loved one who is overweight or who has arthritis, for example, can benefit greatly from weight-bearing exercise.

Lowering Cholesterol or Blood Pressure

Examples of Weight-Bearing Exercise

Now that you know the importance of weight-bearing exercise, what particular exercises fall into this category? Examples include:

Walking, Jogging, Hiking, Dancing, Step aerobics,

Soccer, Baseball, Basketball

Tennis, Racquetball, Bowling

Golf, Stair climbing, Yoga ,Weight Lifting

Examples of exercises that are not considered weight-bearing activities include swimming and bicycling.

What will you do this week to add 15 to 30 minutes of weight bearing activities?

In our Support Groups this week

In our Support groups this week we were all surprised but some of the things that are weight bearing. We talked about the challenges of incorporating this into our lives.ย  We all walked away with a plan on how we would add weight bearing activities


If you are not a member of our support groups:

we have open enrollment right now! ย A few screens are open in all of our groups.

Click for more information hereย ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

Progress Not Perfection


Coach Paris

Marlene and Sally

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