AOYS Power of 13
#9 Eat Your Fruit but within Limits
Our Mantra this week is: I treat my body like the temple it is.
How many of you eat fruit? Do you weigh or measure it?
Why is it important to eat fruit?
Eating fruit provides health benefits. … Eating foods such as fruits that are lower in calories instead of higher-calorie food may be useful in helping to lower calorie intake. Fruits provide nutrients vital for health and maintenance of your body, such as fiber, vitamin C, potassium, and folate.
Our support groups learned so much this week 👇🏻👇🏻👇🏻
Support Groups Input:
In our groups this week we chatted about how to get more fruit.
How to weigh and Measure our fruit.
Why fruit is important in your weight loss journey
The difference between Juicing, smoothies and whole fruit.
What counts as a serving and how much you should be eating
Why Limits are necessary.
We went over a low glycemic diet and the low, medium and high glycemic Fruits.
JOIN US to Learn MORE
If you are not a member of our support groups:
we have open enrollment right now! A few screens are open in all of our groups.
Click for more information here 👇🏻👇🏻👇🏻
Progress Not Perfection
Marlene and Sally