AOYS Power of 13 #13 Pause and be Mindful Every day Mantra Pause~Breathe~Listen  #13 Pause and be Mindful Each Day  The Power of the Pause:  Terry Hershey writes in his book, The Power of Pause, “While waiting for perfection, we pass on ordinary. While waiting for better, we don’t give our best effort to good. […]

AOYS Power of 13 #12 LIMIT WHITES: Sugar, Sodium, Flour, Pasta and Rice What Is White Food? White food generally refers to foods that are white in color and that have been processed and refined, like flour, rice, pasta, bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Natural, unprocessed white

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AOYS Power of 13 #11 Weight Bearing Activity 15 to 30 minutes 2 times a week.        Weight-Bearing Exercise Benefits Weight-bearing exercise is essential for building and maintaining healthy bones and includes any activity you do that works your muscles and bones against gravity. During weight-bearing exercise, bone adapts to the impact of

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 The AOYS Power 13 #10 Create and Enforce Boundaries   Why do we need Boundaries?   Personal Boundaries are important because they set the basic guidelines of how you want to be treated. Setting boundaries can ensure that relationships can be mutually respectful, appropriate, and caring.  Even before 2020 our work boundaries started getting away from

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AOYS Power of 13 #9 Eat Your Fruit but within Limits Our Mantra this week is: I treat my body like the temple it is.  How many of you eat fruit?  Do you weigh or measure it?   If they are so good for us, why do we need to limit them? Realistically eating fruit is

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