Our AOYS Support Groups have been going over the AOYS Power of 13 this Summer This week is #8 Learn about and Incorporate Healthy Fats in you daily diet.     The worst type of dietary fat is the kind known as trans fat.   Trans fats have no known health benefits and that there is […]

  AOYS Power of 13 #7 Read something positive 15 minutes each day AOYS is all about whole health.  Our Power of 13 is taken from 3 areas and is very well rounded. Dietary, Activity and Overall Mindset We have had discussions on clearing the clutter, life shortcuts, tiny habits and so much more. This

AOYS Power of 13 #7 Read Something Positive for 15 minutes each dayRead More »

    Our mantra this week is:  MORE Stretching ~LESS Stressing We are in week 6 of our summer series AOYS Power of 13.  The 13 things I as a Health and Wellness Coach know you have to do to lead a healthy lifestyle. These are the guidelines we use in the AOYS Support Groups

AOYS Power of 13 #6 Stretch Your Body for 10 to 15 minutes a day summaryRead More »