How I lost 6 pounds in 9 days If I told you I lost 6 pounds in 9 days what would be your 1st question? How? What did you do? Did you starve? Work out like crazy? Before I answer those questions I am going to give you a little background for those who don’t […]
Month: May 2021
Nutrition 101: Whole Grains Summary Let’s talk about Whole Grains This week in our AOYS Support Groups we dove into Whole grains as our Nutrition topic. I love the nutrition topics because I am ever learning. I was so excited to know what all those labels are trying to tell me in the store.
Habit Stacking: Creating new habits on top of old weekly summary Our Weekly Mantra is: I am creating new habits and behaviors based on self love and self care. Habit Stacking: When it comes to building new habits, you can use the connectedness of behavior to your advantage. One of the best ways to
Calories: Are you using yours the best way? Summary Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they were doing. I have members who are using WW, Lose it, Noom, Keto and just healthy eating with good portion
A healthy lifestyle created around your strengths Summary Our Mantra this week is: I face my challenges with my strengths. This week we are going to focus on your Strengths. Our Book of the month was Discover your Clifton Strengths. I took this test a few years ago for leadership with Doterra. It
Our weekly Mantra “I choose the eat delicious healthy foods” This week we talked about adding more plant based meals to our menus. There are benefits to eating more plant based but most people don’t want to give up all meat. Our goal is never to tell you how to eat, what to eat