Habit Stacking: Creating new habits on top of old weekly summary   Our Weekly Mantra is: I am creating new habits and behaviors based on self love and self care.  Habit Stacking:  When it comes to building new habits, you can use the connectedness of behavior to your advantage. One of the best ways to

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Calories: Are you using yours the best way? Summary   Not all Calories are created equal When we started AOYS I wanted to be able to support everyone no matter what healthy eating plan they were doing. I have members who are using WW, Lose it, Noom, Keto  and just healthy eating with good portion

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A healthy lifestyle created around your strengths Summary   Our Mantra this week is: I face my challenges with my strengths.   This week we are going to focus on your Strengths.   Our Book of the month was Discover your Clifton Strengths.  I took this test a few years ago for leadership with Doterra.  It

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