Our Weekly Mantra: ”My Body is Healing My Mind is Opening My Heart is Expanding”   Tiny Habits= GAMECHANGER 1st I want to give you the links to get this book and summary if you have not yet read the book! https://amzn.to/2NkhppP https://amzn.to/2OyZigv   Tiny Habits: This book has been a game changer and I

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  Our weekly Mantra: ”My strong why is my motivation”  Finding your WHY with 5 questions:  Why do I want to get healthy? What does healthy look like to me? What will losing weight help me accomplish? I want this change because? I will not give up because? Goals I want to accomplish?_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________    

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