Our Weekly Mantra “I deserve to feel healthy and strong” Inflammation it’s part of life but chronic inflammation can be an issue and you can do things to help. I wanted to talk about inflammation for several reasons, one thing I think most people don’t understand what inflammation is. Have you ever had a meal […]
Our Weekly Mantra: ”My Body is Healing My Mind is Opening My Heart is Expanding” Tiny Habits= GAMECHANGER 1st I want to give you the links to get this book and summary if you have not yet read the book! https://amzn.to/2NkhppP https://amzn.to/2OyZigv Tiny Habits: This book has been a game changer and I
Tiny Habits and the success that comes with them SummaryRead More »
Our weekly Mantra: ”My strong why is my motivation” Finding your WHY with 5 questions: Why do I want to get healthy? What does healthy look like to me? What will losing weight help me accomplish? I want this change because? I will not give up because? Goals I want to accomplish?_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Revisit~Reflect~Reset Our Mantra this week was: “I am releasing anything that no longer serves my highest good” Revisit As many of you know we started our year with 12 months to a healthy lifestyle.  This may be what you need to revisit, while some of you may just need to revisit those
