This week oils our nutrition week: FATS!  Why? How? The Good and the BAD.  Our Mantra this week is: “I am committed to keeping my body healthy” One of our main goals for AOYS is to learn about creating a nutritionally sound foundation and learning about all the components that takes. Why […]
What if you Focused on what you are good at? Mantra of AOYS Support Groups I am Enough Who I am is Enough. What I do is Enough and What I have is Enough I want to start by saying I am honored to be a part of Our Support Groups and you all are
Let’s Focus on Our Strengths to be successful Weekly SummaryRead More »
Yoga, Mediation and Stretching Weekly Summary Mantra for this week OUR MANTRA THIS WEEK: EVERYTHING you need your strength, your courage, compassion and love. Everything you need is within you. We had a great week chatting about meditation, yoga and stretching.  Why we need it and how as we age we lose our balance and
Summary Week 5 Our Mantra of the week Our Mantra Of the week: Every Decision I make is the right one for me. Pros and Cons of a Few of the Diets out there This week we learned some pros and cons of several different diet plans.  I want to remind you all that
Pros and Cons of a few diets out there week 5 SummaryRead More »
